Yoga & Sound: A space to slow down, reconnect and feel good.
Yoga and Sound Healing are practices that invite you to slow down and reconnect with your body, breath, self and the beautiful present moment. They offer a profound sense of presence and relaxation, helping you feel grounded, peaceful, and alive.
For over 12 years, yoga has been my anchor, guiding me back to myself. Through mindful movement and intentional breath, yoga has taught me to move beyond self-judgment and embrace love and kindness towards myself. It began as a practice for the body but has grown into a way of being—a path to deeper connection and inner peace.
My journey with sound healing started during my time in Berlin, where sound baths offered me deep relaxation and inspiration. I was struck by the way sound could soothe the nervous system, quiet the mind, and create a sense of inner harmony. Over time, I integrated sound healing into my yoga classes, weaving together these complementary practices to create deeply nourishing experiences.
Yoga and Sound Healing hold a special place in my heart, because they are practices that give the precious gifts of peace and connection.
Whether through mindful movement or the healing vibrations of sound, my classes are designed to help you slow down, tune in, and reconnect with yourself. Together, we explore ways to cultivate presence, peace, and connection, even amidst life’s challenges.
JOIN ME
Weekly Schedule
Yin Yoga & Sound
Wednesdays 7:30pm @ Yoga Hub Prenzlauer Berg
Sound Bath
Fridays 7:30pm @ Yoga Hub Friedrichshain
Hatha-Vinyasa
Saturdays 10:30am @ Yoga Hub Prenzlauer Berg
Hatha & Sound
Saturdays 12:15pm @ Yoga Hub Prenzlauer Berg
Vinyasa
Sundays 10:30am @ Yoga Hub Friedrichshain
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Private Sessions
For a more personalized experience, I offer private one-on-one or group sessions, blending yoga, sound healing, and mindfulness practices tailored to your needs. Private sessions are available online or in person.
To learn more or to book a session, email me hello@withlovesian.com
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Special Events
When inspired, I host special events, from yoga and sound experiences, to informal Sunday brunches. Check out my Events Page, join my WhatsApp group, connect with me on Instagram, or sign up to my monthly newsletter for updates.
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Training
Certified Integrative Nutrition Health Coach – School of Integrative Nutrition
200-hour Yoga Teacher Training – Siddhi Yoga School (online)
25-hour Restorative Yoga Teacher – Siddhi Yoga School (online)
50-hour Yin Yoga Teacher Training – Siddhi Yoga School (online)
200-hour Yoga Teacher Training – Lotos Academy, Berlin (in-person)
PQ Foundation Coaching Program – Positive Intelligence
Happiness Life Coach Certification – Transformational Academy
Sound Meditation Training – Jana Dielen, Berlin
Certified Fluentbody Facilitator – Florencia Lamarca Somatic Therapy
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Let's Connect
If you’re on a journey of building a loving relationship with yourself, to feel inner peace and joy, or you just feel compelled to, let’s connect!
