Join me and Ananyo for a 3-hour journey into presence, connection, and deep rest.
This nourishing afternoon invites you to slow down and reconnect. Through grounding breath, mindful movement, and an immersive sound journey with Tibetan sound bowls and the gong, you’ll be guided to soften, tune in, and explore the subtleties of presence – through your body, breath, vibration, and emotions. Let vibration carry you from tension to flow, from noise to harmony.
This immersive experience blends breath, awareness, gentle yoga, conscious movement, and sound healing to create space for inner stillness, emotional release, and deep restoration. You’ll be invited to explore presence – not as a concept, but as a felt experience: sensing your body, breath, vibration, and the space around and within you.
Come as you are – open to whatever arises. Leave feeling lighter, calmer, and more connected to yourself, your vibration, and to the present moment.
What to expect: grounding practice and gentle yoga to become more present, conscious movement to open energy flow, deep sound bath with Tibetan singing bowls, gong and other instruments, group AUM bath to connect deeper to our vibration, tea and sharing circle for integration, space for informal connection at the end.
No experience needed. All are welcome. Please wear comfortable clothes for gentle movement. Mats, props and blankets are provided, but feel free to bring your own cozy items (such as an eye pillow) for the sound journey.
Details: Saturday 12 April, 14:00 – 19:00
Venue: Yoga Hub Prenzlauerberg
Price: 30€ , USC/Gympass/Wellpass check in + 23€
Payment: Payment to be made in cash on arrival (please bring exact amount)
Reserve your spot through your USC/Gympass/Wellpass app, or via the Yoga Hub website.
